Art is an inherently enjoyable experience, which can be a powerful tool in a therapy setting. It can give you the opportunity to express your inner thoughts, while helping you to better understand and make sense of your emotions and the world in which you live.
Some people can feel overwhelmed by the problems they face, by the pressures they feel to succeed and by the hectic world that exists around them.
Creating and discussing art with a therapist can help you to see your intense yet jumbled feelings more clearly. It also allows you to share emotions which can be described as “negative” but which we may all experience from time to time, including anger, sadness, grief and emotional pain.
Art Therapy by P 